Nutrition, science, technology, mindfulness, mind, body and soul, plus the hormone changes every stage of life brings. I put them together into a plan you can actually live with.
Every byte is one part of the approach. Switch them all on and you get the perfect byte.
0 / 8
byte, not bite — because tech is part of it
Most wellness advice hands you one piece and calls it a plan. A byte only works when every byte is switched on, so each of these gets attention in your program.
Food that fits your body, your schedule and your hormones — not a generic meal plan printed for everyone.
Every recommendation traces back to current research. When the evidence is thin, I say so.
Wearables, sleep and cycle tracking, and simple apps turn "how do I feel?" into data we can act on.
Short, practical practices that lower stress hormones and make the rest of the plan easier to keep.
The habits and beliefs that decide whether change sticks. We rewrite the ones working against you.
Movement, strength and recovery matched to your energy — especially as it shifts through midlife.
Purpose, rest and connection. The part that makes a healthy life feel worth living.
From growing kids to midlife changes for women and men to healthy aging. Every stage gets a plan built for it.
This is what makes it a byte, not a bite: real data, read by a real person, turned into a plan.
Sleep, HRV, temperature, glucose — which numbers matter and how we use them.
Explore →The markers worth knowing at midlife, and how to talk to your doctor about them.
Explore →A personalization starting point we refine with your labs and your data.
Explore →Workouts for women, men, teens and children — not one plan for everyone.
Explore →Habits start at home. I coach parents on food, sleep, screens and movement for children and teens — no diets, no weight talk, just a healthier house.
Families & childrenWho I work with: women and men at every stage of life, from their 20s to their 70s, and parents who want the same science-backed approach for their kids.
Your body changes over a lifetime, and your plan should change with it. Hormones shift as kids grow up, again in midlife for women and men, and again as we age, and they shape sleep, energy, weight, mood and focus.
I build your plan around the stage you're in right now, working alongside your doctor, not instead of one.
Explore hormones & life stagesPick the depth that fits where you are. Every option starts with a free call so we can check the fit before you commit.
A focused start on one or two bytes — usually nutrition and sleep — with weekly check-ins and a plan you can keep after we finish.
All eight bytes, switched on one at a time. The complete program for anyone who wants lasting change, with hormone and life-stage support built in throughout.
Six to eight people at the same stage of life, meeting weekly. Groups run for women, men and parents. Less expensive, and the company matters more than most people expect.
Two minutes, eight questions. Find out where to start before you book anything.
Take the free quizI finally sleep through the night. The tracking showed exactly which evenings were the problem, and we fixed those first.
No one had explained perimenopause to me like this. It stopped feeling like something was wrong with me.
Practical, kind, and she never pretended a study said more than it did.
Replace these with real testimonials once you have permission to share them.
Start with a free 20-minute call, or take the two-minute quiz to see which byte needs attention first.
Book a free call Take the quiz